The Canadian Sport Institute Atlantic is presenting a webinar on mental wellness and self-care with Jackson Slauenwhite, Mental Performance Consultant.

This is the first in a series of three webinars that are all focused on coping with the disruptions that COVID-19 has brought to sport. Information and registration links for the full series are as follows:

Webinar #1 – Mental Wellness and Self-Care – January 28th at 8pm. Register here!

Webinar #2 – Coping Skills – February 8th at 8pm. Register here!

Webinar #3 – Optimization – February 17th at 8pm. Register here!

This webinar series is open to any interested athlete, parent, or coach. Registration is limited. For additional information, contact [email protected].

When it comes to mental health, now more than ever, every action counts.

Quick Facts:

Since 2010, Canadians and people around the globe have joined in the world’s largest conversation around mental health on Bell Let’s Talk Day. Together we have taken big steps to reduce the stigma around mental health issues and inspire one another to take action and help create a Canada where everyone can access the mental health support they need.

On Bell Let’s Talk Day, Bell donates 5 cents to Canadian mental health programs for every applicable text, local or long distance call, tweet or TikTok video using #BellLetsTalk, every Facebook, Instagram, Pinterest, Snapchat, TikTok, Twitter and YouTube view of the Bell Let’s Talk Day video, and every use of the Bell Let’s Talk Facebook frame or Snapchat filter. All at no cost to participants beyond what they would normally pay their service provider for online or phone access.